Plantar fasciitis occurs when the thick band of tissue (plantar fascia) that runs across the bottom of the foot becomes overly stretched and small tears occur, leading to pain and inflammation. Those who deal with plantar fasciitis commonly experience stabbing pain, often occurring with the first steps in the morning. As your foot warms up, pain normally decreases but can reoccur through the day after prolonged standing, standing after sitting for a long time, or after exercise. Plantar fasciitis risk factors can include being overweight, wearing shoes with improper support, participation in activities with lots of running, age, having a high arch or flat foot, or having an occupation that requires lots of standing or walking. However, the cause of plantar fasciitis is often unknown, and plantar fasciitis symptoms can occur suddenly. Icing the area of pain, stretching, or otc anti-inflammatory medicines can be used as home treatment; however, if pain persists or affects daily activities, seek help from a podiatrist. A podiatrist can offer treatments such as orthotic foot inserts, prescribed anti-inflammatory medicine, or a surgical release of the plantar fascia, if the case does not respond to conservative treatments.